Why Getting Some Sunlight Is Good for You

Bask in Rays: Why Getting Some Sunlight Is Good for You

What are the benefits of sunlight to your body?

  1. Getting Vitamin D – Sunlight gives vitamin D to the body, which improves bone health, blood pressure, and increase brain activity.
  2. Gives you energy – Going out in the sun normalizes your sleep schedule and gives your body an energy boost.
  3. Improves fertility – Men receive increased testosterone levels, while women are more fertile during summer seasons.
  4. Curing Depression – Getting sunlight boost your mood, and makes surethat you do not get SAD (Seasonal Affective Disorder)

 

More and more people are learning about the benefits of using solar power in the business or even at home. And with solar panel prices in the Philippines becoming more affordable, it would not be surprising to see it commonplace in the near future.

It’s not just technology that can get energy from the sun. We could benefit from basking in a some sunrays too! Here are some reasons why getting some sunlight is good for your body.

 

Getting some Vitamin D

Solar panels harness energy from the sun to produce electricity. The human skin, meanwhile, gets a nice dose of vitamins with just enough sunlight. Getting the right amount of sunlight give your body Vitamin D, which is an essential element in your body’s nutrition. Vitamin D provides several health benefits, including bone health, lowering blood pressure, and increasing brain activity. Getting some vitamin D also lowers the risk of getting diseases like heart disease and diabetes.
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Gives you energy

Other than getting a healthy dose of vitamins, getting sunlight also energizes your body. Melatonin is the hormone in your body that regulates your sleep cycle. Getting sunlight signals the brain and the pineal gland to stop the production of melatonin. This will normalize a person’s sleep cycle, while also giving them a nice energy boost during the day. With this in mind, going out to get some sun on your work or school break gives your body that needed energy boost to get you through the rest of the day.
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Improves fertility

Bask in Some Rays: Why Getting Some Sunlight Is Good for You

Melatonin is not only a hormone that regulates the body’s sleep cycle, but it also boosts fertility. Getting sunlight is helps increase the overall length of being fertile by a number of years. For the males, sun exposure boosts testosterone levels. This is one of the reasons why the summer season is a great time to start a family.

 

Mood Lifter

Bask in Some Rays: Why Getting Some Sunlight Is Good for You

Not getting enough sunlight can cause your body to have SAD, or Seasonal Affective Disorder. SAD is a form of depression caused by the lack of sunlight, and is very common for people who work long hours inside an office with no natural light. If you notice you’ve been feeling down and sluggish lately, try going outside during the day to give your body a healthy dose of serotonin, a hormone that lifts up your mood.

 
Even with all the benefits above, it is important to protect your skin when going out for long periods of time. Applying sunscreen on your skin protects you from UV rays which can harm your skin. The best times to go out and get sunlight without risking skin cancer are during the early hours of the morning.

Just like how solar energy can power a home or business, sunlight gives a good amount of benefits to your body. Normalizing your sleep schedule, getting an energy boost, increased fertility, and boosting your overall mood… the benefits make it really worth it to get out and get sunlight every now and then. Don’t forget the sunscreen!